ROOT&RADIATE

FOOD, FITNESS & BEAUTY

The body is our temple. The more love and care we show our bodies, the easier it is to take on the challenges life throws our way. Food is our fuel and source of energy. Fitness gives us stamina and endurance. Beauty is being comfortable in your own skin. This requires vulnerability, acceptance, and self-love & appreciation. This space will hold inspirations of plant-based recipes, fun fitness ideas, and self-love routines

OF THE WEEK

Vegan Meal

There's a lot of stigma around a plant-based diet. It may not be for everyone, but I want to show you how creative you can get in the kitchen without needing meat.